It's normal for kids to feel angry at times and it's important to help them learn to deal with this emotion in a way that works for them. Download to learn techniques and strategies to try with ...

I’ve been married to my wife for over a decade. Sam and I have two young boys, a leopard gecko and a mortgage to pay. We have ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative thought patterns.

Free online therapy services are often volunteer-based ... have to sign off — but you can get your immediate worries and emotions off your chest with a nonjudgmental listener.

Finding practical tools to harness prosperity can be a game-changer in a world where the pursuit of wealth and success often ...

Most appointments are between 45 and 55 minutes, though some forms of therapy may last up to two hours. All therapists ...

A new study published in the Journal of Consulting and Clinical Psychology has found that emotional and cognitive changes ...

In therapy, she learned to recognize these habits were based on a fear that developed in childhood and never fully went away.

Romance is easy when times are good, but turbulence comes when your partner is stressed out or feeling emotional. Venting as a stress-relieving technique yields only works with a receptive, empathetic ...

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social ...