But fighting your feelings doesn’t work. It’s like trying to hold a beach ball underwater. It comes back up and smacks you in the face as soon as you remove some pressure.

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

When a company connects with customers’ emotions, the payoff can be huge. Yet building such connections is often more guesswork than science. To remedy that problem, the authors have created a ...

I’ve written a lot about how you can use the rule of awkward silence to get control over your emotions, to help you think critically, and to build confidence.