Incorporating yoga into our everyday lives is important to maintain a fit and healthy lifestyle. It offers several mental and ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

Sitting at a desk all day can hurt your posture, make your body sore and can have longterm negative affects your overall ...

It's thin and light for its size, but a short runtime and a few design miscues make this a low-cost laptop to skip.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Chair yoga is essentially a gentler version of yoga ... and balance as you age is crucial to continue seamlessly performing everyday tasks without getting fatigued or injured.

I do a lot of Pilates, cycling and strength training but sitting down for long periods means I still experience tight hips. I ...

If I had to tell you to choose just one single discipline of health and fitness to ensure that you live longer and are more ...

Starting in the deep end (literally). I was so nervous starting the week but aqua was the perfect start. I met a lovely woman ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...