By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Administering horse supplements effectively can greatly enhance your horse’s health, performance, and overall quality of life ...

Supplements can also be useful before exercise Supplement use is common ... academic research institutions, and medical journals and associations. We only use quality, credible sources to ensure ...

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers.

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...