This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

(Photo credits: iStock) A new study published in the journal Nature Communications earlier this year found that people over ...

The findings, published in the Journal of Clinical Oncology, suggest that something as simple as adjusting your diet could ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Administering horse supplements effectively can greatly enhance your horse’s health, performance, and overall quality of life ...

The Wellness Corner app offers a comprehensive platform to improve overall well-being with a focus on fitness, health, and ...

Doctors believe a DASH diet (Dietary Approaches to Stop Hypertension), involving plenty of vegetables and moderate amounts of ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but scientists are finding out which foods help reduce pain, and why.The science ...