According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

Should you exercise more to boost your memory? What a new study says about the cognitive benefits of working out.

This study reinforces the adage that a healthy body leads to a healthy mind Whether you’re in your 50s or beyond it’s never too late to start reaping the cognitive rewards of exercise ...

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked ...

By keeping up your strength training, eating a healthy diet, and even choosing the right supplements, you can stay stronger ...

A recent study has explored this connection and revealed that the cognitive boost we get from exercise can last well into the ...

(Photo credits: iStock) A new study published in the journal Nature Communications earlier this year found that people over ...

Find out which natural cures work and which don't, including supplements for a healthier heart, chiropractic to ease back ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.

A short burst of just about 30 minutes of daily physical activity like brisk walking, cycling to work, or dancing can provide ...

New research reveals that the cognitive boost from moderate to vigorous exercise lasts up to the next day, enhancing memory performance in adults aged 50 to 83.

Just 30 minutes of exercise can boost brain performance for 24 hours, research suggests. The new study, published in the International Journal of Behavioral Nutrition and Physical Activity, found that ...