Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

Chinese study finds naturally occurring compound produced during exercise prevents inflammation and ageing of organs.

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...

The fitness industry is at a tipping point, and there are no quick-fix diets or flashy new equipment on the way, it is paved ...

Test Boost Max enters 2025 as a leading plant-based testosterone supplement, offering men a science-backed, non-synthetic ...

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits and ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Idris Elba opens up about the challenges of being in his 50s Learn how he manages physical struggles and finds emotional ...