Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

Other experts put it down to the high-intensity interval training effect: tennis naturally involves short bursts of intense ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Creatine, the supplement popular with athletes for its ability to help build strength and power, is increasingly being ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

Chinese study finds naturally occurring compound produced during exercise prevents inflammation and ageing of organs.

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

I had the joy of asking personal trainer Kirra Mitlo to put together a five-move bodyweight workout designed to help improve ...

Black currant berries are loaded with vitamin C and other antioxidants that may help support the health of your heart, joints ...

A major global study finds that structured exercise programs reduce cancer recurrence by 28% and lower death risk by 37% in ...