A new study found three specific minerals could add an incredible boost to weight loss efforts, cutting the risk of a number ...

Support your fitness goals with the best protein powders for beginners. Explore these top options for muscle gain and recovery.

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

I want to know more about how exercising gives you a better chance of recovering from colon cancer. Dear Reader: It’ s estimated around 153,000 people in the United States will be diagnosed with ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

Cardiovascular disease (CVD) ranks as a primary driver of morbidity and mortality globally, pushing the boundaries of health care management and ...

In addition to knowledge transfer through higher education, universities play an important role in exploring new concepts and innovation by research. While most research-active universities cover a ...