Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

A comprehensive national study has demonstrated a clear link between neighborhood walkability and increased walking activity among residents. Analyzing data from approximately 11,000 twins, the ...

Find out why taking short training breaks might not hurt your fitness gains, plus expert tips on managing workout pauses for ...

Declining brain function is a natural part of the aging process, but that doesn’t mean it can’t be delayed. A new study has ...

Administering horse supplements effectively can greatly enhance your horse’s health, performance, and overall quality of life ...

Coconut water is gaining popularity as a pre-workout beverage due to its numerous benefits. It's packed with antioxidants and ...

Since Gatorade is so effective at delivering glucose to muscles quickly, Brown says that the best time to drink Gatorade is ...

Brianny Genao, Paul Brown (center), and Christopher Harvey have all been either promoted or joined the team at Meadow Ridge ...

Not only can regular workouts help you to lose weight and stave off an array of diseases, but according to new research it ...

Fortunately, just as our brains and bodies respond negatively to trauma, stress and disease, so do they also respond—in a ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...