The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

WASHINGTON - Creatine might sound like something reserved for bodybuilders or supplement junkies, but it's actually one of ...

Spermidine is the Swiss army knife of longevity,” Leslie Kenny, founder of Oxford Health Span and co-founder of the Oxford ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

Harnessing the power of a metabolite produced in the kidneys and absorbed from certain foods can mimic the health benefits ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

There is strong evidence that there is "no safe amount" of processed meat to eat, nutrition experts say in response to a new ...

This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...

Combining omega-3 supplementation with resistance training significantly improved lipid profiles, inflammation markers, ...

In a 2022 study published in the journal Liver Transplantation, researchers found that between 1995–2020, the number of people in the U.S. with herbal and dietary supplement-induced liver damage ...

A powerful link between regular exercise and the gut microbiome that could change the way debilitating gut diseases such as inflammatory bowel disease are treated has been identified in new research.