RELATED: 9 Least Effective Exercises for Toning Your Upper Arms (And What To Do Instead) Grab a pull-up bar with a shoulder-width, overhand grip. Hang onto the bar while keeping your body rigid and ...

We spoke with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shares his #1 upper-body circuit workout to lose underarm fat and sculpt the arms of your dreams. Toning your ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

We'd all like our arms to be taut, toned and jiggle-free, but the reality tends to veer to flabby, flaccid, and jiggly. So ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Shedding that stubborn belly fat can often feel like an uphill battle, and it’s easy to lose the drive ... is an excellent exercise for cardio that also engages both upper and lower body ...

White says, "This exercise targets the muscles in your upper and middle back, enhancing muscle tone, which can help reduce the appearance of back fat." How To Do It ... Slowly extend your arms and ...