Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...

Adding resistance exercises to your retirement routine helps preserve muscle and bone mass, enhancing your quality of life ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Find out how weighted vests can enhance bone-strengthening workouts, reduce risk fracture, and improve overall bone density ...

A review of articles evaluating the treatment or prevention of osteoporosis in young (age ... fracture was defined as that occurring due to a fall from standing height or less, with the exception ...

Musculoskeletal disorders, such as osteoporosis, arthritis and chronic pain, are major global causes of disability and significantly impair the quality of ...

On any given day, millions of people in the U.S. are trying to lose weight. Recent data from the Centers for Disease Control and Prevention reports that a little over 40% of adults in the U.S.

Discover how Jennifer Lopez keeps her body toned at 53 with strength and abs exercises you can easily do at home, no special ...

A comprehensive study on fall prevention among older adults identified several barriers that limit participation in fall prevention programs, according to new research from The Ohio State University.

Purpose: The role of vitamin K in the prevention and treatment of osteoporosis and arterial calcification is examined. Summary: Vitamin K is essential for the activation of vitamin K-dependent ...

The US Preventive Services Task Force (USPSTF) recommends against vitamin D supplementation, with or without calcium, for ...