One of the most commonly missed early signs of osteoporosis is actually in your mouth. Receding gums can be an early symptom ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

When a person starts to lose their balance on a slippery surface, the natural reaction is to raise the arms to restore ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

The Bone Health and Osteoporosis Foundation (BHOF) announced Tara Knight, DNP, FNP-C, as the recipient of the 2025 Robert F.

Only 1% of men worry about bone health, new survey finds Osteoporosis affects millions of men—often diagnosed only after a ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Osteoporosis is a disease that makes bones weak and more likely to break. Sometimes, a person may break a bone from a small ...

Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles ...

She’s seen peers go downhill after breaking bones. “So, I’m trying really hard not to fall,” she said, after a fall prevention class at a community center in San Leandro.

Osteoporosis, a silent disease causing weakened bones, poses fracture risks, especially for the elderly. Bone density decreases with age, particularly affecting women post-menopause. Prevention ...