Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

In 1957, men in England lived to an average of 66.5 years and women for 72.7. Between ... from 4-5,000 on a “normal” day, to over 9,000 when I exercise or take a walk. Popping to the shops ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Include exercises like tricep dips and bicep curls. These exercises focus on arm muscles, aiding in building muscle and reducing fat with time.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...