Skip sit-ups – these four low-impact exercises are enough to strengthen your deep core muscles
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Dad's Way of Getting Tree Up From Basement Delights Internet: 'Genius'
Instead of spending hours hauling boxes out and embellishing the Christmas tree every year, this family has a very different ...
Skip the plank – a fitness expert says these five exercises are the best place to start for a stronger core
T he plank is a brilliant bodyweight exercise for building a rock-solid core to help stabilise and protect the spine. However, it’s not the easiest move to master, as it require ...
5 Floor Workouts To Shrink Your ‘Apron Belly’
A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron belly.