In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

Reduce inflammation and improve your gut health with this 7-day meal plan.Reviewed by Dietitian Jessica Ball, M.S., RDIf ...

Dr Aseem Malhotra, who is being eyed for a role in the Trump administration, has launched a diet plan he claims can reverse ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of medical and nutrition experts who evaluated 38 different eating plans. "Our panelists evaluated each diet ...

Dr. Adi Jaffe, a California-based psychologist, knows firsthand the dangers of unhealthy habits, as he once struggled with drug addiction himself ... stop it without a plan, according to ...

Plus, it offers a variety of meal plans to suit your lifestyle, whether you’re a busy professional, a family, or just someone who loves good food. Get healthy, ready-to-eat dishes delivered to ...

Pulses: High in fibre - a study showedpeople lost an average of 0.34kg over six weeks by adding one serving of pulses to their daily diet. Pouches of pre-cooked lentils or tinned chickpeas can be ...

especially if you work long hours or live in a food desert. If you’re looking for low sodium meals, it can be even harder to plan and make healthy meals for the entire week. A low sodium diet ...