Seema Sajdeh shattered her wrist & was told she wouldn't be able to lift even 2-4 kg for 6-12 months. However, with hard work ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...

You place your hands on the edge of the bench, shift your body forward, and slowly lower yourself until your forearm and ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Judy Battista examines Jim Harbaugh and his return to the NFL with the Los Angeles Chargers. In their Week 10 win over Tennessee, she writes how the team has embodied its head coach's personality ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Police also found a round steel weightlifting bar and two cast iron weights at the ... sustained life-threatening critical ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...