Brain Endurance Training (BET) improves cognitive and physical performance in older adults, reducing risks like falls. Brain ...

Cognitive flexibility plays a huge role in your decision-making process. It refers to your ability to adapt your thinking and ...

Cognitive flexibility is vital for improving problem-solving skills. It allows you to adapt your thinking and approach ...

How to train for a duathlon Duathlon race day: 12 tips for success What to eat during a duathlon 12-step guide to mastering duathlon Free 4 week duathlon training plan: how to go from three sports to ...

But even without a diagnosis, a certain amount of cognitive decline is normal as age sets in. Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more.

But even without a diagnosis, a certain amount of cognitive decline ... between the types of activities engaged in the Synapse Project and traditional brain training is whether activities are ...

Here’s all the advice you need, plus two free training ... to the training if race day is going to be a success. Completing a 70.3 is best done with some experience of triathlon racing and ideally a ...

This joint training aims to enhance interoperability between the two nations' forces, with activities ranging from tactical operations to a friendly cricket match. The exercise, taking place from ...

Strong muscles promote bone density, balance, heart, and brain health, and so much more. So, we're here to roll out the best functional training exercises to help build everyday strength, so you have ...

Since anaerobic exercise causes BG spikes during activity, you might think that just avoiding sprints, resistance training, or other anaerobic activities could be the answer. “But that would be ...

Patients with hypertrophic cardiomyopathy without left ventricular outflow tract obstruction commonly experience reduced exercise capacity. Physical training improves exercise capacity in these ...