This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's ...

Zac is a journalist based in southern Queensland. He has advised government on how to listen to and support communities in a ...

Memory activities, acquiring new skills ... This can be an excellent way to test and exercise your brain.

The study found that along with the exercise, getting more sleep, especially slow-wave sleep was linked to better memory scores, regardless of physical activity. Beside the long-term cognitive ...

Testing for cognition and memory loss may include a variety of exercises to assess your memory, concentration, and problem-solving skills. This may also include questions about your lifestyle and ...

Participants wore activity trackers while completing daily memory assessments. The results showed a clear pattern: individuals who engaged in at least 30 minutes of moderate to vigorous exercise ...

pain-free, and ready to log more miles. Now before you hit the gym, load up the weights, and get stuck into squats and deadlifts, you'll need some pointers on what kind of strength exercises are ...

There are plenty of science-backed ways to get smarter. You can learn several things in succession to harness the power of interleaving. You can vary the way you study. You can test yourself.

Ward’s experience echoes a common complaint: that the Internet is undermining our memory. This fear has shown up in several surveys over the past few years, and even led one software firm to ...

The documentary recounts how the Founding Fathers enshrined the free exercise of religion into the American experiment, the ongoing religious landscape and current challenges related to faithful ...