If you are having a difficult time falling asleep, try using these yoga poses to relax before bed for quality rest.

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...

We all know aging is a natural process, but adopting healthy habits can help slow its visible and physical effects. Exercise, ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Spokane's vibrant yoga community offers many different studios with a diverse range of classes to help calm your body and ...

Classes include Yin Yang Flow yoga, three levels of power flow and sweaty hot flow ... If you're looking for the best, fun, cute, cheap, cool, free or first date ideas we have something good for ...

Yoga is Ruiz's first passion, but she is also certified in a variety of fitness modalities. Over the last 15 years Ruiz has led wellness experiences at Gurney’s Resort, Equinox, Pure Yoga, The Surf ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... pocket-free options for purists.

There are a ridiculous number of free PC games out there, so if you've been looking to save some cash without missing out on some great gaming, we've got options for you. You can have hours of fun ...