" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

For example, when you're in the bath, notice the smells and how your skin feels as you wash it. Notice each part of your body ...

" Relax and imagine to be in a Calming and Peaceful Japanese Zen Garden. Listen to the Sounds of Nature all around you, ...

Uncover the key components of a backyard Japanese meditation garden. Learn how to create a serene and tranquil space that ...

A tabletop zen garden is an incredibly calming addition to any home. These little gardens are designed to bring inner peace ...

Sometimes the hardest thing to remember is to be present. Mindfulness is therefore a practice of remembering to come back ...