Gratitude is a powerful force multiplier. In my previous post, I talked about how cultivating an attitude of gratitude can increase our mental, physical, and emotional well-being. But sometimes ...

There are many remedies for the problem, but one is pretty straightforward: practicing gratitude. Research shows that gratitude can improve physical health and make us feel less lonely.

If you’re not convinced to show some thanks, consider that gratitude has proven health benefits, like lower blood pressure and higher levels of heart rate variability, a sign of physical well-being.

But, not so fast... As the person expressing gratitude, one might feel indebted, vulnerable, even weak. The first time you put yourself on the back burner to focus on who or what helped you find ...

Bulletin: ...WIND ADVISORY IN EFFECT FROM 7 AM THIS MORNING TO 1 PM EST THIS AFTERNOON... * WHAT...West winds 20 to 30 mph with gusts up to 50 mph expected. * WHERE ...

Dec. 10, 2024 – The choice between a scoop of ice cream or a bubbly sweet soda could make a difference in a person’s risk of serious problems with the heart and blood vessels like having an ...

Professor Caleb Ferguson receives funding from the National Health and Medical Research Council, Medical Research Future Fund, Heart Foundation (Australia) and Stroke Foundation (Australia).

BALTIMORE, Md. (WBFF) — Art with a Heart’s mission is to enhance the lives of people in need through visual art with children and all ages, workforce development for youth through creation and ...

As families gather to celebrate the holidays, a retired Arlington teacher is urging everyone to reflect on the importance of heart health and gratitude. After surviving a near-fatal heart attack ...

The Redmond man and Army veteran expressed gratitude for the action that took more than three decades to come about. Here are the details about Gary Michael Robinson, as presented by the U.S ...