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Entering the building to fanfare from Stoughton High’s marching band and cheerleaders, Frederick quickly saw several of his ...

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Ohio State's men's basketball team practiced in all black this summer. Here's why coach Jake Diebler did that, and how the ...

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The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

I started forgetting where my classrooms were. I’d raise my hand in class and forget what I had to say, and I struggled with ...

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