According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Be sure to start with the kettlebell close to the center of your body—the further from your midline, the greater strain it ...

No home gym is complete without dumbbells, and the best adjustable dumbbells will allow you to build out your dream gym even ...