This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch ...

Westside Barbell style spacing on lower portion of rack enables precise adjustments on bench press (top portion has 50 mm for ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels. Over the last few months, I have not done as many basic ...

It’s an accessible way to improve overall lower-body mobility and strength, particularly around the pelvis. If sitting in a squat position has already got you wincing, try placing a yoga block ...

A pistol squat requires a lot more strength, stability, flexibility, and, most of all, mobility to perform safely and correctly,' says Bianca Vesco, CPT, a NASM-certified personal trainer and ...

At 15 months, four patients (five tendons) reported satisfactory results (mean VAS 26.2). In the standard squat group the results were poor, with only one athlete returning to previous activity. Mean ...

Don't just squat, we need to be working multiple movement patterns for a well-rounded body." When comparing squats to other leg exercises, Tami is clear about their value: "Squats are one of the best ...