Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes.

You can prepare a mix of colourful salads, grilled vegetables, lean proteins like chicken (remove excess skin) or fish, with ...

Sascha Fitness shares insights into her daily diet, focusing on the intake of proteins, healthy fats, and fiber, while ...

Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

Rich in healthy fats and antioxidants ... grapefruit has been a popular ingredient in multiple diet plans (except for the ...

Discover how small, manageable changes in nutrition, exercise, and lifestyle can lead to lasting health improvements, ...

If you are planning to stay sober this holiday season, here are tips from sober coaches, sober bar managers and happily sober ...

Dr Donald Grant, GP and Senior Clinical Advisor at The Independent Pharmacy said: “Christmas is upon us and for individuals ...

Outdoor play is particularly important because it lets children use all their senses to build skills like spatial awareness and balance. At a time when the screen has become an everyday form of ...

Everything in moderation throughout the holiday season. Fill up on protein and fiber to avoid overeating and craving less-healthy food choices. Instead of skipping meals, plan ahead with healthy ...

“California will continue to work collaboratively with our federal partners to ensure that families in our state are healthy ...

Imagine walking into a room filled to the brim with toys, clothing, electronics and stationery — all free. At The Promise ...