So, what is a healthy substitute for chocolate? Great question. What if I told you that you could satisfy that pesky sweet ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

Natural sugar substitutes can effectively sweeten your favorite treats while also providing health benefits. Read on to see what top six natural sugar substitutes are worth trying. You might be ...

An increasing number of studies have linked artificial sweeteners or sugar substitutes with negative health consequences. Did you know raisins are one of the sweetest dry fruits and are an ...

Now we're grown-up, we've found that pulverising it and lavishing the ricey results with lime, coriander, salt and pepper is a delicious substitute ... is the boring, healthy cousin of the awesome ...

Recently, she mentioned a sugar substitute called erythritol. I'm not familiar with this product. Can you explain what it is and if it is healthy? Sugar is one of those ingredients that always ...