The findings show that unprocessed plant-based foods, such as soybeans, peas and beans are best suited for replacing meat and ...

So, what is a healthy substitute for chocolate? Great question. What if I told you that you could satisfy that pesky sweet ...

Limiting the consumption of added sugars and all of their nutritionally empty calories clearly has health benefits, but ...

"We all eat too much salt," Ramo said. "A study from China suggested salt substitutes may be a very good approach for people ...

An increasing number of studies have linked artificial sweeteners or sugar substitutes with negative health consequences. Did you know raisins are one of the sweetest dry fruits and are an ...

Now we're grown-up, we've found that pulverising it and lavishing the ricey results with lime, coriander, salt and pepper is a delicious substitute ... is the boring, healthy cousin of the awesome ...

For 1 cup brown sugar, substitute 1 cup white sugar, and on for however much sugar you need. Keep in mind, using white sugar instead of brown sugar won't lend your recipe any health benefits.