Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

January means Veganuary for some, but if you don’t fancy a whole month of experimenting with veganism, why not be flexible ...

Unlock the transformative health benefits of vegetarian and vegan diets, from better heart health to disease prevention and ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Diet is deeply personal, rooted in tradition and culture, and often challenging to change. But some actionable steps are needed to achieve a longer and healthier life.

For a healthy microbiome, consuming a variety of plant-based foods was more important than following an overall vegan, vegetarian, or omnivorous diet.

In particular, diets high in fiber, healthy fats, and antioxidants ... fats may also contribute to its heart-health effects. Vegan and vegetarian diets are eating patterns that eliminate all ...

Plant-based diets may include some animal products, while vegan diets include only plant foods. Both can have benefits as long as you carefully plan meals to include necessary nutrients.