New longitudinal research suggests that hope and the sense of self-efficacy are influenced by our level of metacognitive self ...

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

If the wintertime tends to bring about bipolar depression, seasonal affective disorder (SAD) could be to blame. Q. What is ...

You may laugh, and you may cry. But hopefully you'll feel a little less alone in your struggles after reading these ...

Mount Desert Island sees no shortage of gifted artists pass through its winding roads and towering pines, and Bar Harbor ...

In the Thanksgiving edition of "Is This Normal?" therapist Niro Feliciano explores the benefits of gratitude and makes it ...