As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

“Traditional indoor cycling works everything below ... You just work your body differently with the two kinds of training. With cycling, your muscles work continuously, but you’re not ...

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

Free Zwift Play controllers: Were $99.99, now Free at Zwift Zwift is celebrating 10 years of Zwift – purchase any eligible ...

Luckily, the advent of Zwift means that rain, snow, or long nights should no longer discourage you from cycling. The ...

It’s kick-off for Burscough Wellbeing and Leisure Hub’s huge £3.18m transformation, as regeneration work breaks ground.

Built-in GPS is a particularly welcome update, as it means you can now accurately track outdoor activities like runs and ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Crunch Franchise locations Six Mile Cypress Parkway and Boy Scout Drive in Fort Myers will undergo a $5 million renovation ...

TSNW is a local nonprofit organization that has been offering fitness opportunities for female cancer survivors for nearly 30 ...

A comprehensive review of the Google Pixel Watch 3 - including analysis of the tracking accuracy, design changes, and battery ...