As Sims puts it, “Cycling is cardio and strength is strength.” The Physical Activity Guidelines for Americans recommend ...

I do yoga sessions to stretch after runs, strength workouts for runners to reduce my injury risk, and regular indoor cycling to add more cardio into my week, which I hope will make me a better runner.

Best home exercise bikes to get your indoor cycling fix - Indoor biking for the home user has never looked (and felt) so good ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Built-in GPS is a particularly welcome update, as it means you can now accurately track outdoor activities like runs and ...

Launched in September 2024, Wattbike Proton is one of the newest bikes on the market and has been developed as a more ...

The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it ...

The OpenRock X are a good option for your workouts thanks to their comfortable, open design, but they are overpriced and the ...

Garmin has just unveiled its latest fashion-forward smartwatch aimed at the women's market, the new Lily 2 Active. Building ...

As winter sweeps across the globe, fitness enthusiasts face the challenge of maintaining their active lifestyles. Cold ...

A comprehensive review of the Google Pixel Watch 3 - including analysis of the tracking accuracy, design changes, and battery ...