Discover what happened when a yoga instructor committed to daily practice for 30 days. Learn the science behind yoga's ...

Shiva symbolises pure consciousness, while Shakti represents the body, mind, intellect, and senses. Maha Shivratri signifies ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

What are the options for a spiritual awakening? And why do more people seem to be interested in the higher dimension of life?