Looking to keep your heart healthy at any age? We've got the solution! Discover 5 ideal cardiovascular exercises for seniors that you can do at the gym.

Some of the best Fitbits have seen some mega price drops in the Amazon Prime Day sale, including the ultra-affordable Charge ...

Lucy Kenefick has set up this community for women so they can chat freely and openly in a safe space without being bombarded ...

Smartwatches and activity trackers are a dime a dozen these days, but there are a few brands that stand out. Apple Watch has ...

Shopping Writer Rachel Williams ventured into smartwatches for the first time with Amazon's highly rated Ruimen Smartwatch ...

This Samsung Galaxy Watch 6 44mm is the perfect way to track your fitness journey. It has a massive suite of features, and it ...

Davis says, taking a walk and getting out in the sun for 15 to 20 minutes, breathing some fresh air, can also help you live ...

Smartwatch makers continue to level up their products to impressive levels, with the best now competent even when scuba ...

A year on from the passing of Jonathan Betts, loved ones of the lawyer and athlete banded together for a gruelling challenge ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

One of India's biggest online fitness communities, Fittr, co-founder Jyoti Dabas at the Smart Life Smart Living Conclave 2024 shed some light on how technology has teamed up with health to improve our ...

Recently, we’ve learned a lot about fitness and mental health. It’s not just about looking good anymore. It’s about feeling ...