Davis says, taking a walk and getting out in the sun for 15 to 20 minutes, breathing some fresh air, can also help you live ...

In an increasingly fast-paced world, prioritizing mental well-being is paramount. Exercise, often celebrated for its physical ...

Simmons died on July 13, the day after he celebrated his 76th birthday.

What comes to mind when life gets hectic and you daydream about escape? For me, it’s a tropical paradise where the only thing ...

Some of the best Fitbits have seen some mega price drops in the Amazon Prime Day sale, including the ultra-affordable Charge ...

Lucy Kenefick has set up this community for women so they can chat freely and openly in a safe space without being bombarded ...

Smartwatches and activity trackers are a dime a dozen these days, but there are a few brands that stand out. Apple Watch has ...

This Samsung Galaxy Watch 6 44mm is the perfect way to track your fitness journey. It has a massive suite of features, and it ...

A year on from the passing of Jonathan Betts, loved ones of the lawyer and athlete banded together for a gruelling challenge ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Recently, we’ve learned a lot about fitness and mental health. It’s not just about looking good anymore. It’s about feeling ...

Richard Simmons' brother said the fitness guru was buried in his tank top and shorts while delivering a eulogy for the late ...