Are they okay to eat daily? Or should eggs become a food that you eat judiciously and occasionally? When people reach their 50s, many nutritional experts advise limiting or eliminating certain foods.

Eggs are a relatively low-calorie, nutrient-dense food with only 78 calories each ... which is 1-2 per day, can offer many health benefits without major risks. However, people with diabetes ...

Registered dietitian Jamie Nadeau tells USA TODAY that she recommends getting "at least 20 grams of protein per meal ... eggs at breakfast, two is "often plenty of protein," Nadeau says. Though ...