People who exercise regularly are less likely to develop dementia and if memory problems start to occur, increasing exercise can improve their presentation.” Does sleep complement these benefits?

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Just 20 minutes of exercise is as good as a coffee for our working memory, according to a new, first-of-its-kind study. Share on Pinterest Exercise may be just as good, if not better, than coffee ...

Even a single workout may make our brain’s memory centers, like our muscles, more fit. By Gretchen Reynolds A single, moderate workout may immediately change how our brains function and how well ...

To increase your chances of remembering new information, you may want to exercise 4 hours after learning it, a new study suggests. To increase your chances of remembering new information, ...

Scientists have unlocked new secrets for boosting memory retention: One involves exercise, and the other involves taking a nap.

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why. Search ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts. Stay up to date with notifications from The Independent Notifications can ...