A brisk walk, dancing, or climbing a few flights of stairs can improve memory for up to 24 hours, a new study suggests.

New research suggests the short-term memory benefits of physical activity may last longer than previously thought, possibly ...

Want to give your brain a boost for tomorrow?Get in a little pulse-pounding exercise today, a new study shows.In a ...

Sufficient sleep and regular exercise lead to sharper cognitive function and improved memory retention, say the experts.

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Our team of sleep experts has tested and slept on every mattress in this guide. My top pick for the best memory foam mattress of 2024 is the Nectar Classic Memory Foam Mattress. We’re just ...

For a very long time, we have been under the impression that memory and learning are solely the brain’s forte. Central to this belief is the fact that our brains, particularly our brain cells, store ...

The discipline you learn through maintaining a regular exercise routine can also be transferred to other areas of your life and help you reach other goals. 5. May Help Sharpen Memory and Concentration ...

Even after drastic weight loss, the body’s fat cells carry the ‘memory’ of obesity, research 1 shows — a finding that might help to explain why it can be hard to stay trim after a weight ...