Prick the potato all over 5–6 times with a fork and ... The recipe has been costed as part of the Budget microwave meal plan for one, so if following the plan, you’ll need to use half here ...

Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Test the potatoes are soft by ...