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Your mindset is the foundation for everything you achieve in life. It shapes how you handle obstacles, approach opportunities ...

Psychological science has long struggled to effectively define its core subject matter. The concept of mindedness gives us a ...

I'm sharing four mindset shifts I've made over the past several years. Each of these has massively improved my life - often ...

While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

My November adventure on Oahu's Ka'iwi Shoreline Trail was the perfect blend of exercise and nature. Plus, it's family-friendly, too!