The holiday season, characterised by gatherings and celebrations, can intensify feelings of loneliness for many individuals.

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

The reason? To sing. Singing circles, such as the one that met at the Arboretum, are centered around a form of mindfulness — ...

Let’s explore the startups transforming India’s spiritual market while creating a new space where technology and faith ...

Brain Scans Reveal That Mindfulness Meditation for Pain Is Not a Placebo Sep. 5, 2024 — Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo ...

If fulfilling your lengthy list feels overwhelming, learning what brain science and evolutionary psychology say about ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

This post covers all aspects of what you can expect, from the official ICAI result countdown to the emotional rollercoaster ...

But their research for the book complicated the story they had meant to tell: meditation turns out to be a stranger and more unreliable thing than we have been led to believe. Mindfulness, for anyone ...

If you’re seeking a respite for your brain at the end of the day, these shows deliver tales that are diverting but uneventful ...