This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

The reason? To sing. Singing circles, such as the one that met at the Arboretum, are centered around a form of mindfulness — ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Let’s explore the startups transforming India’s spiritual market while creating a new space where technology and faith ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

SHANNON O'Shannessy has been making waves in the mindset game for more than two years, and now, she's stepped her coaching ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...