A cancer diagnosis can bring overwhelming stress and depression to women, but new research suggests yoga can help ease that ...

The holiday season, characterised by gatherings and celebrations, can intensify feelings of loneliness for many individuals.

It’s like a mini meditation session that simultaneously sharpens your attention to detail. Convenient and Accessible: With ...

My mind had been fixated on what was happening in the outside world rather than focusing on my own life. My thoughts and ...

This mindfulness and meditation app is designed to enhance mental well-being ... allowing them to shoot and preserve digital ...

During certain seasons of the year, you may notice changes in your energy level, sleep and interest in activities.

“Keeping active, eating the right foods and practicing mindful exercises such as meditation can be great tools to help ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Participants in the mindfulness meditation group rated their pain lower than those in the placebo meditation and placebo cream groups.

This holiday season, embrace mindfulness to uncover the treasures that truly matter. Learn how to stay present, cultivate joy ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...