Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

The reason? To sing. Singing circles, such as the one that met at the Arboretum, are centered around a form of mindfulness — ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Let’s explore the startups transforming India’s spiritual market while creating a new space where technology and faith ...

Our study found that hope worked in part by increasing positive emotions, which in turn boosted resilience. That means that ...

How do you stay calm, relaxed and focus on the important things that matter in the countdown to your special day? Get expert ...

SHANNON O'Shannessy has been making waves in the mindset game for more than two years, and now, she's stepped her coaching ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Mindfulness and meditation share the common goals of reducing stress and cultivating awareness, calm, and clarity, says ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Proper nutrition supports your lung health and provides energy for breathing. Avoid processed foods and focus on ...

Not only are anxious residents signing up for yoga, barre, and pilates classes, but they’re also booking private meditation sessions, joining group nature hikes, downloading mindfulness apps ...