Embark on a transformative journey with our empowering video, "Yoga after 40 is possible." This engaging session reveals how ...

Studies demonstrate that L-Theanine can improve attention and reduce mental fatigue without causing sedation. When combined ...

Milind Usha Soman talks about his recent endeavour of cycling and running for 600km, and what went into accomplishing the ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Your Day: Today is your chance to shine bright by harnessing your natural aptitude for balance. You are at your best when ...

Light physical activities provide a practical solution to improve concentration and mental clarity. Not only do these ...

Considering poodles are one of the smartest breeds, according to canine psychiatrist Stanley Coren in his book, The ...

Reviving the art of conscious breath, this yogic science bridges ancient insight and modern wellbeing through mindful ...

There are two things that should particularly exercise an editor’s mind when deciding on the publication of certain sensitive ...