The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

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Cheng Ho-yin does not chase after a ball or dodge other players on a sports pitch. He doesn’t run, or bat, or throw. Ho-yin surfs. The 17-year-old student from PLK Choi Kai Yau School is a ...

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The cold weather causes muscles to contract and joints to tighten, making morning movement particularly challenging. A targeted yoga sequence can help warm the body, increase flexibility ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Reseach scientists may have discovered a pathway to relaxation via a tablet, which they're calling a "yoga pill." ...

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A good sun salutation to get you started and flowing will bring the blood back into your veins. It is a flow of 12 poses that is done in a sequence. Stand at the front of your mat with your feet ...