Start your day with stillness, breath, and slow release in this 15-minute morning Yin Yoga practice. Designed for all levels, ...

Yin yoga poses, like those in this practice from yoga teacher Taylor Lorenz, can help you start your day with peace.

For those craving a deeper connection to nature, community and themselves, the newly launched Tejas River Club is offering a ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Daily classes at Akasa yoga studio include Hatha, power yoga, vinyasa flow, yin yoga, yoga for beginners, and special lunchtime classes. Currently, the morning classes start at 7.15am, so if you start ...

International Yoga Day is celebrated annually on June 21. If you are planning to celebrate this day, here are some ways you can do it ...

This city is packed with quirky workouts and unusual fitness classes that you absolutely have to squeeze into your schedule.

W ith its clear blue skies, breathtaking beaches (think azure waters tumbling onto pure white sand) and palm- and ...

With a broken toe and a lot on the mind, the question of 'Can Glastonbury heal me?' hangs heavy on the mind after landing on ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...