On Thursday, the Greater Muscatine Chamber of Commerce and Industry held a ribbon cutting ceremony for Yoga 108 at 215 E.

Give your wrists some much-needed love with this quick 5-minute yoga stretch! Perfect for anyone who types, texts, or does ...

In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits.

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Soothe upper back pain and improve flexibility in just 5 minutes with this gentle yoga stretch! These simple poses will help ...