Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Anant Ambani's trainer, Vinod Channa, has shared three important signs that your body needs to do mobility and flexibility training to get over painful and stiff joints. Stiff muscles are often ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Learn how long Covid-19 lasts, the impact of the Nimbus variant, its symptoms, and vaccination recommendations to stay ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

Good friends can have a good time no matter what they are doing together. That is how I ended up helping with a Yoga on the ...

Wendy Cullum lay flat on her back completely relaxed in “shavasana” or “corpse pose,” a common closing position in a yoga class.

However, most individuals, especially beginners make a few common mistakes while performing yoga. To maximize the benefits of yoga, here we have a list of common mistakes you should avoid.

Instead of nursing hangovers, they sit with eyes closed and bodies in meditative poses on the bare floor. It’s an unlikely setting for a yoga class ... That’s an impossible cost for most, especially ...

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.