In TODAY.com's Expert Tip of the Day, a therapist reveals how to tell if you're in a "functional freeze" and why it's ...

By incorporating these 13 tips into your daily life, you can cultivate a positive mindset, enhance your motivation, and pave the way for success and enjoyment in your life!

Struggling to stay consistent with workouts? These 10 psychology-backed tips will help you build a lasting exercise habit, no ...

The Science Behind Motivation. If you’ve ever blamed yourself for being lazy, stop. Motivation isn’t about willpower; it’s about how our brains are wired—and it's made up of a complex ...

In this quick motivation session, I’m sharing some powerful tips to stay focused, overcome obstacles, and finish the week strong. If you’re feeling stuck or low on energy, this video is for you.

Walking 'saved' Al Roker’s life. These 5 mindset shifts keep him motivated to move. With walking streaks and daily check-ins, Roker has become the "Chief Motivation Officer" of Start TODAY.

Below, they each discuss one method they use to find their motivation for work even when they’re feeling distracted and how you can implement each tip to regain your own motivation. 1. Complete ...

The lyrics and the melody of the song can create an emotional response in the listener and help them to stay motivated throughout the day. When creating your motivational playlist, think about ...

If you know you won’t hit your goal or you’re missing your PR, use these mid race marathon motivation tips to turn 26.2 into a celebration, rather than a chase.

TIP 35 also describes different motivational interventions that can be used at all stages of change, from pre-contemplation and preparation to action and maintenance. The goal of this TIP is to make ...