Each year, pre-K and kindergarten students at Bains Lower Elementary participate in garden-enhanced nutrition education.

Dr. Michael Compton, by day a psychiatrist with New York state, details his prescription for nutritious eating in a new book.

Here's what Google says about the best times to book holiday flights and vacation trips to certain popular destinations. Summer break: The cheapest domestic flights in July and August are usually ...

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several ...

As Republicans sprint to pass Trump’s megabill, we talked to Americans poring over the bill’s hundreds of pages and trying to ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

According to the CDC, 1 in 5 American adults is living with obesity. In recent years, many have turned to weight loss drugs ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

As Republicans in the House and Senate sprint to pass President Donald Trump’s signature One Big Beautiful Bill Act, we found ...

Fitt Insider reports U.S. wellness consumers have $1.1 trillion in spending power, focusing on mental health, nutrition, and ...

I've been an avid reader for 40 years, devouring books daily. From Tolkien and CS Lewis in my childhood to a plethora of ...